Exam stress How to deal with it

Exam stress How to deal with it by Michael Cheary Big exam coming up? Don’t panic…Let’s face it: no-one really likes exams. No matter how much you’ve studied beforehand, keeping your anxieties at bay is often easier said than done. Especially if your speciality is leaving things to the last minute.But that doesn’t mean panicking is your only option. We spoke to one of the UK’s most respected graduate employers, Enterprise Rent-A-Car, to find out some of their top tips to help you deal with exam stress:Stick to your scheduleFirst thing’s first: you need to make a plan.It doesn’t have to be anything particularly formal or in-depth, but setting aside some dedicated time to study â€" at least six weeks or so in advance â€" will prevent you from waiting until the night (and/or morning) before to get everything sorted.Think of it this way: the more you prepare in advance, the more you’ll be able to reassure yourself when the stress sets in.Sometimes, the most obvious points are the best…  Work out your stress triggersYou may not be able to stop yourself from worrying completely, but you can work out why you’re doing it.Maybe there’s a particular subject area you’re struggling with. Or you’ve had a bad experience with exams in the past. It might just be that you’re putting extra pressure on yourself to get the best possible result.Whatever the reason, once you work out the root cause of your concerns, you’ll be able to come up with a much more effective way to cope with them.Go ‘off grid’Treat the internet as one big distraction.Even if you need to use the computer to access your research, try and keep all non-work related tabs to an absolute minimum. The same goes for social networks, as well as your phone.We’re not saying you can’t take time off, but getting as far away from your distractions as possible will be the key to maintaining your focus â€" and ultimately help you keep calm.Remember: procrastination is not your friend.Be honest about burning outUnfortunately, no matter how hard you try to stay motivated, there will be times when your anxieties get the better of you.The worst thing you can do in this situation is go into denial. Instead, embrace the fact that you’ve hit a wall and step away from your studies.Go outside. Take a walk. Make a drink. Whichever way you choose to unwind, be honest and learn to give yourself a break. Make your time off a strength rather than a weakness.Actually sleepNever underestimate the importance of a good night’s sleep.Without one, you’re only likely to become overtired and overstressed â€" no matter how much caffeine you try and take on board to offset the problem.Make sleep your reward at the end of the day, using the time to properly unwind and relax. There are only so many all-nighters you can pull before fatigue starts to turn up the pressure.Remember: it’s not a competitionAlways bear in mind that learning isn’t a one-size-fits-all situation.We can’t all work at the same pace, and some people find studying slightly easier than others. The problem is, it’s all too easy to make comparisons when speaking to your peers â€" especially if they seem to be slightly ahead with what they’ve learned.To cut back on unnecessary stress, always avoid measuring your progress against anyone else but yourself. The same goes for speaking about potential answers between exams.Measure yourself by your own yardstick, not by anyone else’s. And if you’re really worried, simply seek out the help of your friends â€" they will always be happy to help.Final tip: Asking for help is never a weakness.Enterprise Rent-A-Car is one of the UK’s top-rated graduate and undergraduate employers, employing 3,400 people in Britain alone. If you’re looking for real career progression when your exams are over, take some time to check out their Management Trainee Programmes today.  Ready to find the right role for you? View all positions with Enterprise now.

3 habits that helped Walt Disney launch a $156 billion company

3 propensities that helped Walt Disney dispatch a $156 billion organization 3 propensities that helped Walt Disney dispatch a $156 billion organization In 1937, Snow White and the Seven Dwarfs was released.It was the principal full-length customary liveliness include, and in spite of the world experiencing the impacts of the Great Depression, its business achievement made another media giant.Although The Walt Disney Company would keep on observing many high points and low points throughout the following scarcely any decades, it had figured out how to taint the social cognizance. Movement wasn't only for kids. It turned into an ageless method to impart the most fundamental of our human values.The individual behind the entirety of this was an unconventional man who had grown up drawing cartoons.The name Walt Disney is presently equal with notorious film characters and the world-celebrated amusement stops that bear his name, yet in the good 'ol days, he was only a man with a masterful tingle. He needed to show the world what happens when you blend components of imagination in with reality.The term craftsman is regularly used to depict a craftsperson. Somebody who makes things with their hands. Be that as it may, it additionally indicates the possibility of a vocation finished with care for its own sake.While a case can be made that Disney's prosperity was ascribed to his craftsmanship, the all the more fascinating perception about his life and his work is the degree of fulfillment he got from his profession. He was for all intents and purposes captivated by his job.What you accomplish professionally takes up a major piece of your life, and it ought to be something other than work. It ought to be an art. Disney was the prime case of a craftsman, and his story delineates this to its center. How about we take a couple lessons.1. No partition among work and lifeOne of the most well-known conversations in regards to professions is one concerning work-life balance.We all have constrained time, and normally, it bodes well that we need to spread it over the various duties in our existence without falling into the snare o f over-focusing on any one.While having a parity is significant, the differentiation that is regularly made in such conversations isn't. It isolates your life from work when the objective ought to be integration.If you consider how much time the normal individual goes through working (around 80,000 hours, or 9 entire years, by certain appraisals), it turns out to be evident that there isn't generally an approach to isolate work from life. Regardless of whether we compartmentalize, that is just a mental distinction.We in the long run become what we do. The every day moves you make as an aspect of your responsibilities become imbued in you as propensities, which shape your personality. This influences you in a considerable way.Walt Disney broadly thought of the thought for the primary Disneyland while watching his two girls ride a merry go round. He needed to make a domain where families could meet up to appreciate each other's conversation similarly as he was at that time with his ch ildren.Even when he wasn't working, his work enlarged what his identity was at home. Correspondingly, when he was at home, his family life propelled what he assembled and made for different families at his work.While limits are critical, being a craftsman isn't just about having a work personality. It's tied in with adjusting who you are because of work into a bigger, all encompassing method of working as a person.If you're a craftsman, you are a craftsman outside of your studio. In the event that you are a business visionary, you are a business visionary outside of the workplace. This is genuine whether or not you imagine that way.We are our specialty. It's on us to make what we accomplish something we're glad for outside of that.2. Progress is in the subtleties, not the imageBetween 1931 and 1968, Disney was named for 59 Academy Awards, winning 22 of them. That is the second most assignments out of any other person and the most successes ever.As he propelled the production of incr easingly more liveliness films as a maker, he got increasingly more praise from the world. He went from being a straightforward illustrator in his initial days to a man better portrayed as an industrialist. His organization turned into a power of nature.Yet, by all proof, apparently Disney was more worried about subtleties than image.His objective was consistently to shape the incomprehensible in with the conceivable, and he characterized his advancement more by how every individual felt and responded to his manifestations than by general perception.In most work, there is consistently an ever-present clash between what you need to do to prevail upon outer commendation and what you need to do to feel a feeling of interior accomplishment.Often, these are interconnected. In some cases, in the event that you don't prevail upon the outside applause, you may no longer have work. All things considered, similarly as frequently, the outer commendation we look for is a result of fulfilling th e self image and not conceived out of need. That is the place things will in general go wrong.It might be satisfying to hear acclaim and to pick up status or distinction at the time, yet by the day's end, that is not the sort of progress that truly tallies. That is not what genuinely fulfills.Artisans get things done for the good of their own. They get things done to learn and to ace. To challenge and to be tested. The objective is to be somewhat preferable today over you were yesterday, and that measurement isn't characterized by some outside advisory group, yet it's dictated by your product.You love what you put resources into, yet the best venture is found in the subtleties. Also, the magnificence is that, on the off chance that you center around just getting the hang of, acing, and improving, the picture deals with itself.3. Prize for good work is more workThe center aim we have for accomplishing something shapes each ensuing decision we make.If your center inspiration is achiev ement and distinction and wealth, at that point regardless of whether you view yourself as a craftsman in your brain, your conduct won't reflect what it is that you inform yourself concerning work.If you center around dominance and have an inherently roused meaning of progress, in any case, at that point the main compensation of experiencing the procedure of work is more work. It's the privilege to do what you're as of now doing in a progressively mind boggling condition or on an increasingly effective scale.No matter how huge The Walt Disney Company got, there was one thing that Disney would consistently help individuals to remember. Benefits were significant, and important, however they didn't come first.Do a great job. You don't need to stress over the cash; it will deal with itself. Simply accomplish your best work - at that point attempt to best it.It's an unpretentious qualification, however making that understood made a huge difference from the undertakings they picked to who they cooperated with to the sort of characters they decide to develop.If rewarded the correct way, work can be one of the most compensating endowments that life needs to offer.Humans are imaginative and gainful, somewhat, commonly. We make things, we construct things, and we make on what we have just made and fabricated. On the off chance that an undertaking is lined up with whatever drives our internal nature, we flourish with adding greater multifaceted nature to our work.While there is an overarching story in our way of life that considers work to be something to be done until you don't have to do it any longer, in all actuality, on the off chance that you genuinely regard and worth whatever your work is, the genuine advantage of working is really the capacity to keep on accomplishing a greater amount of it.Waking up and feeling genuinely appreciative to do what you do is the prize. That can't be bought.All you have to knowDue to singular conditions, not every person can seek to the sort of work that draws out the craftsman in them, however anybody can in any event attempt to modify their outlook with what they have.Walt Disney is one of the suffering social symbols of the previous hardly any ages, and a lot of the two his prosperity and his degree of satisfaction can be followed back to his craftsmanship at work.Most of us have vocations that last between 30 to 50 years. That is a critical piece of life, and the best way to guarantee they mean something is to treat what you do with the privilege intention.There's a craftsman within each one of us. Regardless of whether it appears through relies upon our every day choices.Want to think and live more astute? Zat Rana distributes a free week after week bulletin for 30,000+ perusers at Design Luck.

Negotiating an Executive Level Salary

Negotiating an Executive Level Salary You got your foot in the door of that executive level position you were eyeing, you nailed the interview, and youve been told that youre at the top of the list of qualifying candidates. Congrats! Then, the interviewer asks that dreaded question, What kind of compensation are you looking for? Most job hunters tend to freeze up here, but for execs it can be particularly frightening. Big positions tend to equal big money - money a company is shelling out - so the stakes are higher for candidates seeking this kind of position. Below youll find some tips on negotiating an executive level salary in addition to how to answer the above question. Believe youre worth the big bucks. This may seem trite, but its one of the biggest issues people face when negotiating. If you want the big bucks you need to believe you deserve them. You cant let yourself get bogged down by stories of the economy, what the interviewer might think of you, what other candidates have said, or where the company may stand financially. The reality is that you dont know how much money the company has or what the interviewer is thinking. You also dont need to worry about what other candidates have said - the important thing to remember is why youre the right fit for the job and why that merits the money. Keep in mind that this is much different than being entitled. Entitlement is coming from a place of control where as believing you can get more money is just a healthy dose of self-esteem. Aim higher than the minimum salary youll accept. Most people will low-ball themselves at the first opportunity. They think they are being humble when in reality they could have made more money. Combat this by taking the minimum salary youll accept and aiming higher. The worst that could happen is they tell you its not possible, at which point you begin negotiating. If this does happen then at least you know it probably wont go any lower than your minimum requirement. With that being said, there does need to be a certain level of reality when talking about salaries. Theres a big difference between asking for a 10% increase and asking for some extra zeros. Back up your salary number with evidence. Companies will pay good money for great candidates, therefore its your job to show them that they need you on their team. This starts even before they ask you about the salary by making sure to show your leadership qualities on your resume and during the interview. You can really knock their socks off by using quantitative examples. Tell them how you increased company revenue, brought down costs, blew sales numbers out of the water, or made employees more productive. The more proof you have to back it up, such as reports or performance reviews, the better your chances of getting the salary you want. By providing hard evidence you also take care of any worries the interviewer may have had of you overreaching or sounding conceited.

3 Areas A Freelance Consultant Must Be Strong In - Work It Daily

3 Areas A Freelance Consultant Must Be Strong In - Work It Daily Maintaining outsourcing sources of income offer something new and diverse unfailingly, and that is a huge piece of their intrigue. Now and then, you are joining a group that is as of now set up and taking a shot at a drawn out venture. Different occasions, you are recruited as the sole laborer for an uncommon venture. Businesses, activities, prerequisites, and outstanding tasks at hand would all be able to change from work to-work. This makes a lot of assorted variety, which is extraordinary for individuals who become exhausted with similar schedules and a similar activity consistently. Related: Top 5 Must-Dos When Working Freelance On the off chance that you are filling in as an independent expert or specialist, there are three key zones you have to ensure you are solid in: 1. Remaining Connected Online Independent specialists depend on their PCs, sites, and Internet associations with stay aware of the prerequisites of the activity. Regardless of whether you are working through a site or by means of email or a talk program, you have to guarantee that you remain associated with the individuals you are working with. Intently examine your substance the board framework. So as to be the best independent advisor or specialist out there, you need a decent framework to back you up while you are on the web - regardless of whether it is a site you have made, an online portfolio, an electronic visit program, or some other way that you trade data with your customer. Your pay as a specialist relies upon how well you can impart and remain associated with customers. The more you can trade data and keep your customers on the up and up about the advancement being made and the work you are doing, the more fruitful you are probably going to be advertisement the more joyful the customer will be at long last. There are numerous extraordinary choices out there so search for the one that best addresses your issues. 2. Keeping in contact With Others Keeping in contact with collaborators and your supervisor is simple in a customary office-yet this straightforward piece of working turns out to be a lot harder when you are working remotely as a specialist. Regularly, you may never go to the workplace, and it isn't extraordinary to never meet your chief and associates up close and personal. At the point when you function as a consultant, it is significant that you keep in contact with other people who are straightforwardly engaged with your task. In the event that you have a group working with you, at that point you have to guarantee that you are continually trading data and sharing significant information and results to and fro. Office gatherings are regular in eye to eye workplaces, and they can be utilized in remote working game plans, yet they are somewhat trickier to set up. Free Conferencing Tools like UberConference permit you to lead fruitful gatherings without leaving the solace of your work zone, and they additionally permit numerous individuals to team up and chip away at a venture, in any event, when they are far separated from one another. 3. Remaining Motivated Inspiration is a main thrust in any working relationship, and, for the consultant, the inspiration originates from the assorted variety and opportunity independent work can offer. In an overview directed a couple of years back by the independent site organization Elance, 1,500 entrepreneurs said that the majority of them wanted to enlist online temporary workers and specialists in the coming years. The pattern is taking off and as indicated by specialists at CNBC,the developing fame of remote activities is causing a move in how business and functioning residents are seen. Independent work can mean somebody works for one customer for 15-20 hours multi week and afterward is headed toward another customer where they may fill in as meager as 10 hours or upwards of 50 preceding finding their next customer. This move implies that the manner in which we take a gander at and figure financial matters and the activity advertise must be balanced. Maintaining outsourcing sources of income offer something new and diverse without fail, and that is an enormous piece of their allure. Independent work makes a lot of assorted variety, which is extraordinary for individuals who become exhausted with similar schedules and a similar activity without fail. It is a pattern that is developing in prominence and is upsetting the manner in which individuals look and consider work and the activity advertise. Related Posts Resume Problem: How To List Freelance Jobs? A Grad's Guide To Freelancing [Infographic] Agreement, Consulting, Or Self-Employed Jobs On Your Resume Photograph Credit: Shutterstock Have you joined our profession development club?Join Us Today!

Best Information Technology Professional Resume Writing Tips

Best Information Technology Professional Resume Writing TipsThe best information technology professional resume writing tips are self-paced, personal and unique. Simply put, these tips are the ones that will help you stand out from the crowd. There are many candidates in your chosen field of IT and without the right resume, you could land up landing in the trash can that is littered with hundreds of others.When applying for an IT job, it is important to have your resume ready with all the necessary information needed for consideration for a particular position in the Information Technology Department. If you want to land the best IT professional resume writing tips, you should prepare yourself well before sending it in. Here are some of the tips that can help you get the best information technology professional resume writing tips:First and foremost, you should have a clear outline of what the information technology professional resume should include in it. You must know exactly what position you want and what you expect from the resume writing project. All the pertinent information for the job should be clearly set out, so that you don't have to waste time trying to figure out what to include in your resume.Furthermore, you should work on writing a good information technology professional resume. You can choose to use a template that can be downloaded free of charge from the internet. But if you cannot afford to spend a dime, there are also free resume samples that you can get from a variety of sources online. It is worth mentioning that most of the free resume samples are only meant to show you how to style your resume, but they don't really give you any pointers on how to write one properly.A good information technology professional resume is one that is well-written, understandable and credible. You can hire an editor for this purpose, or you can do it yourself. However, if you want to have a professional resume writer on your side, you can ask your school or college if it can send one of its experienced and knowledgeable resume writers to review your information technology professional resume.Even with the right information technology professional resume writing tips, your job as a candidate will still be up to you. You have to be prepared, and your resume must also reflect your abilities and what you are good at. If you are not confident enough in your ability to write a convincing and well-structured resume, then it is better for you to hire a professional resume writer to do the work for you.In addition, when you are writing your resume, you should think about whether you need a professional resume writer, and whether they are worth your time and money. Hiring a professional resume writer means that you will be spending more on their services, since they will be working for you, and you will be spending more money on their fees.Finally, when it comes to writing an impressive resume, one thing you can do is to learn the tricks of t he trade, and to expand your knowledge in the computer programming and information technology industry. By doing this, you will be able to impress the readers of your resume and land the best information technology professional resume writing tips.

The Reality of the Job Market for Millennials is Not Pretty

The Reality of the Job Market for Millennials isn't Pretty The Reality of the Job Market for Millennials isn't Pretty Twenty to thirty year olds. Regardless of whether you accept that they're the most qualified age ever for walk the Earth, or the one most let somewhere around the ages that have gone before it, there's no questioning that they've had it extreme hands on front. Graduating into the most exceedingly awful economy since the Great Depression is nobody's concept of a decent time, however it's a story that is in some cases hard to understand for the individuals who have delighted in having the option to chase for a vocation during times of relative flourishing. An ongoing report from Accenture underlines exactly how extreme the recent years have been for the graduating classes of 2012 and 2013 out there in reality. For instance: of the 42% of graduates studied who figured out how to get a new line of work inside a half year of graduation, simply 67% are working in their picked field. What's more, just 60% are making more than $25,000. Also, those are kids who graduated during a time of business development: figure what it probably been similar to for the class of 2009. No big surprise they're despite everything living at home. For more details, look at this infographic from Accenture, which likewise subtleties how the encounters of the previous two graduating classes stack facing the desires for the class that is going to hit the activity showcase in the coming months (clue: they're not going to like it). Understand More: Accenture's 2014 College Graduate Employment Survey Related on Vault: Consideration Millennials: The Most Important Thing You Can Do For Your Career 3 Things That Millennials Know About Success That You Don't Preparing: Coming Soon to a Workplace Near You

Happiness tip Think back and look forward - The Chief Happiness Officer Blog

Joy tip Think back and look forward - The Chief Happiness Officer Blog Life must be seen in reverse; yet it must be lived advances. Soren Kierkegaard I gave a discourse at Boston University and during the QA somebody referenced the Danish logician Kierkegaard and called him Denmarks Chief Unhappiness Officer. I cherished that :o) The statement above is likely his generally well known and offers a genuine knowledge: Its imperative to think about your past yet you cannot live looking in reverse. This weeks tip for more joy is to just pause for a minute to think about the things you have done as of late to make some joy at work for yourself or others and to look forward also In the event that youre understanding this, I can just accept that you concur with me that being glad grinding away is an advantageous objective and something we should all attention on. There are two stages to this. Take a couple of calm minutes to yourself today, where you can ponder these inquiries. Record your answers, that makes it stick more. 1: Think back So what have you done to advance bliss in your working environment? What worked and for what reason accomplished it work? What didnt work and what would you be able to have done? What's more, on the off chance that you havent truly done anything explicit at work to make some bliss, wonder why not? Whats keeping you down? On the off chance that you keep on sitting idle, what will that lead to? 2: Look forward What would you be able to do starting now and into the foreseeable future? What have you realized works? What have you realized doesnt work that you should avoid? What would you be able to pick up from making more bliss at work for yourself as well as other people? What would you be able to lose on the off chance that you dont? A debt of gratitude is in order for visiting my blog. In case you're new here, you should look at this rundown of my 10 most mainstream articles. Also, in the event that you need increasingly extraordinary tips and thoughts you should look at our pamphlet about bliss at work. It's extraordinary and it's free :- )Share this:LinkedInFacebookTwitterRedditPinterest Related